Fiber Equivalents

The following are some of the common food equivalents you would need to eat in order to get the 5 grams of soluble fiber found in one serving of biosanes Natural Magic:

5 cups spinach

Spinach

12 ½ cups blueberries

Blueberries

15 prunes

Prunes

50 raw tomatoes

Tomatoes

5 small  medium peaches

Peaches

5 small apples

apples

3 cups raisins

raisins

4 ½ medium carrots measuring 7 inches each

carrots

2 cups cooked broccoli

Broccoli

300 almonds

almonds

4 cups lentils

lentils

16 ½ slices whole wheat bread

Whole wheat bread

7 cups shredded wheat cereal 

Shredded Wheat

In today’s fast paced world, getting the daily recommended amount of fiber is not easy.  This is why your diet needs the best fiber supplements there are. biosanes’ products contain the soluble dietary fiber Arabinogalactan. One homemade meal replacement shake,  Lose-It Advantage, contains 7 grams of fiber…that’s equivalent to 7 apples! So do yourself a favor and shake up the best protein drinks for weight loss!

 

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