We are all busy. Really busy. So busy that my mom and I felt compelled to develop products like Lose-It Advantage and The Magic Cookie– Products that simply taste great while offering ease of use for you and your family. One serving accounts for 1/3 of your daily nutrition needs–and whether you are mixing a shake for breakfast or splitting a cookie with the kiddos as a snack, you can feel good knowing our products are all natural and rich in proteins, vitamins and minerals to help you feel satisfied, sustained and energized.

What else do you need to achieve balance in your weight loss and nutrition goals?

Exercise: According to the Mayo Clinic aerobic activity can improve your health by boosting your mood, keeping excess pounds at bay– and, can even help you live longer. So, walk  your “best friend”, take the BOB out for a spin; or, hit up a yoga class.

Rest: While sleep requirements vary slightly from person to person, most healthy adults need between 7.5 to 9 hours of sleep per night to function at their best.

Laughter: Studies have shown change physiologically when we laugh, saying  it may offer some of the same advantages as a workout. A pioneer in laughter research, William Fry, claimed it took ten minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter. And laughter appears to burn calories, too. Maciej Buchowski, a researcher from Vanderbilt University, conducted a study on laughter and concluded that 10-15 minutes of laughter burned 50 calories. Not so shabby

What helps you find balance? Faith, a happy work environment, a great partner, retail therapy? Let me know where you find balance at faryn@biosanes.com. Regardless of where you look or go to find balance– don’t forget to pack a Magic Cookie for the road. You’ll thank me later.