Dieting can be difficult, let’s be honest! As hunger sets in, it’s tough to just ignore what you feel. biosanes has many ways to help get your weight under control and suppress your appetite.
Beside our wonderful Magic Cookies (Oatmeal Raisin / Granola Cranberry) and Lose-it, we also offer Natural Magic, a wonderful, soluble fiber that acts as sponge for your hunger! It comes in “powder” and “capsule” form. Taken alone, or preferably with Optinol, it reduces the absorption of carbs and cholesterol to support your weight loss goals. It boosts immunity, aids in digesting, helps remove toxins, and eliminates fat.
Other options include taking grapeseed oil, pine nuts, an afternoon espresso shot and Magic Cookie, and a nighttime fennel tea.
Grapeseed oil – High in linoleic acid, an essential fatty acid, it is shown to help control hunger and reduce body fat by promoting insulin resistance. This “good fat” slows gastric emptying and keeps you feeling fuller longer. Have 2 teaspoons of grapeseed oil 2 hours before lunch every day.
Pine Nuts – These contain pinolenic acid, a naturally occurring fat that stimulates cholecystokinin (CCK) and glugagon-like peptide (GLP-1), both powerful hormones that alert the brain that the stomach is full. These small nuts also boast the highest protein content of any nut! Eat a shot glass full of pine nuts every day to help suppress hunger.
Espresso Shot and Magic Cookie – When 3 p.m. rolls around, treat yourself to coffee (or tea, for a healthier substitute) and a Magic Cookie. The espresso alters gut hormones and tricks the body into feeling fuller sooner. It also blocks some sugar absorption. The cookie helps promote fullness and offers you 1/3 of your daily nutritional requirements.
Fennel Tea - To fend off morning hunger, drink fennel tea before bed. It is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. In addition, it boosts digestion (which promotes the absorption of nutrients), and reduces fat storage in the body.