1000 Calorie per Day (Weekly Total 7474; Daily Average 1067.72)
REMEMBER to add your NATURAL MAGIC and take your OPTINOL
Lose-it shakes, water, herbal teas, and no-calorie beverages may be consumed throughout the day, no soda (not even diet)
Consuming 1,000 calories a day requires great attention to nutrition. There is no room for discretionary calories, like added sugars, processed foods, alcohol or sugary drinks.