DON’T FORGET to add your NATURAL MAGIC and take your OPTINOL
Lose-it shakes, water, herbal teas, and no-calorie beverages may be consumed throughout the day, no soda (not even diet)
Consuming 1,000 calories a day requires great attention to nutrition. There is no room for discretionary calories, like added sugars, processed foods, alcohol or sugary drinks.
Archive | Recipes
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Lose-it 7-Day Weight Loss Meal Plan ~ 1000 Calories
Green & Yellow Beans with Wild Mushrooms
Easy to prepare, easy to enjoy. Sprinkle on your Natural Magic to upgrade this dish to “super-fiber” status.
Roasted Cod with Warm Tomato-Olive-Caper Tapenade
Enjoy the Mediterranean flavors of a warm tomato tapenade that will bring color and flavor to all kinds of white fish as well as chicken. Add your Natural Magic and make it a meal by serving with orzo and sautéed spinach.
Vietnamese-Style Beef & Natural Magic Noodle Broth
This dish is inspired by pho and is garnished with delightfully gruchy mung bean sprouts and chopped fresh basil.
Nanci’s Salmon Rigatoni
This super salmon pasta dish is prepared in a mouth-watering alfredo sauce, and packed with protein. Add your Natural Magic powder to boost your weight loss benefits. The entire family will love this dish.
Magic Chicken and Boccoli Casserole
Here is a favorite! Quick, easy, low-fat, who could ask for more?
Muscle Mac and Cheese
Amp up your mac and cheese to your health standards! Cooking with your Natural Magic and Lose-it give this timeless favorite the kick it needs to do you some real good!
Protein Packed Rice Krispies
Take an old favorite, make it better for you AND your health. Sounds like a win-win to me!
Nanci’s Quinoa Fruit Salad
Quinoa, mango, blueberries, strawberries, with an amazing honey lime dressing. Perfect for any season!
Magic Chocolate Spiderweb Cookies
Add these to your festive, cookie-making repertoire. The whole family will love them!
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