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Sweet Potato Chickpea Burgers

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Sweet Potato Chickpea Burgers
Category: Main Meal
Prep time: 
Cook time: 
Total time: 

Servings: 4
 

Craving a burger but don’t want to deal with the guilt of eating all of that fat, red meat, and grease? By using sweet potatoes and chickpeas you can enjoy a hearty meal and still get what you are craving. You can prepare the patties up to a day in advance.
Ingredients
  • 1 medium (270g) sweet potato
  • 1 (15.5 oz) can chickpeas, rinsed and drained
  • 2 cloves garlic, minced
  • 1T olive oil
  • 3 tsp Natural Magic
  • 1 tsp parsley
  • 1 tsp lemon peel
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp chili pepper
  • 2 large egg whites, beaten
  • 4 hamburger buns

Instructions
  1. Place the sweet potato in a saucepan/pot and fill it up with enough water to cover.
  2. Bring to a boil and cook for 20 minutes.
  3. Allow potato to cool and cut into large chunks in a bowl. Add chickpeas and garlic, and mash.
  4. Add all other ingredients (including Natural Magic) through egg whites and mix well, then divide into 4 burgers.
  5. Heat an extra tablespoon olive oil in a large pan over medium heat, add patties, and cook 4 minutes on each side until browned and set.
  6. Serve on warm hamburger buns and enjoy.

Nutrition Information
Calories: 393.5 Fat: 8.07g Saturated fat: 1.04g Carbohydrates: 69.94g Sugar: 8.1g Sodium: 679mg Fiber: 11.7g Protein: 15.47g Cholesterol: 0mg

 

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